Healthy Custard Recipe

                 

 

This is probably the most delicious healthy creation I've (Juliane) randomly invented to date. I like to put different things together and just see what happens and this week has been all about my awesome custard creation. So here is the recipe just for my readers!

 

Dry ingredients

1 scoop GNC Amp Whey Vanilla Protein

1 scoop Orange Amino Energy

1 tablespoon konjac root powder

A few dashes of each-

cinnamon, ginger

1/8 tsp baking powder ( a little goes a long way)

 

Wet ingredients

1 cup water

1/2 cup liquid egg whites

liquid Vanilla Stevia

8 ice cubes

1 container Strawberry Sugar Free Jello snack (yes, it has artificial sweetener, but a little won't hurt you:)

 

Put 1/2 cup egg whites and 1/2 cup water and some liquid Stevia in non stick pan and immediately mix in all dry ingredients. Cook on medium then flip and cook other side until it has a pancake like consistency. Put the pancake in the refrigerator for about 20 minutes until it cools.

 

put about 8 ice cubes, half cup water and Jello snack in the blender with the pancake. Blend on high for a few minutes, then blend on low until nice and fluffy. Scoop it out of the blender into a bowl and pop it in the freezer for about 5 minutes. Plop on the couch and enjoy! You can sprinkle some Stevia on top for added sweetness if you want. It's really filling!!

 

                                 

                              

                              

We All Scream for Ice Cream!!

I LOVE ice cream... and this deliciousness is what I (Juliane) eat every night in bed... yes, I literally bring it to bed with me (and a pack of vanilla flavored almonds) and it cures my persistent sweet tooth. It also ensures I'm feeding my muscles during the overnight hours. The best part is, it's made of 100% healthy ingredients so you can dig in without deterring from your goals.

 

                                 

It's simple to make. I throw random stuff in all the time, but here's what I generally use...

 

-Tons of ice cubes

-1 large scoop of ON 100% natural casein  (you can use any kind of casein powder)

-1 cup unsweetened almond milk

-2 teaspoons of instant decaf coffee

-2 teaspoons of konjac root powder (I wrote about this in a previous blog)

-a few drops of liquid stevia

-a few dashes of ginger

-a few dashes of turmeric

-a few dashes of cinnamon

-a teaspoon of powdered glutamine

-blend to the consistency you like

 

                               

                               

It gets so thick in my awesome Ninja that I have to scoop it out with a big spoon. Then I put it in the freezer for about a half hour and its amazing and really filling!

                        

 

Macros are approximate:

30 grams protein

200 calories

1 gram of fat

3 grams of carbs

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