Healthy Custard Recipe

                 

 

This is probably the most delicious healthy creation I've (Juliane) randomly invented to date. I like to put different things together and just see what happens and this week has been all about my awesome custard creation. So here is the recipe just for my readers!

 

Dry ingredients

1 scoop GNC Amp Whey Vanilla Protein

1 scoop Orange Amino Energy

1 tablespoon konjac root powder

A few dashes of each-

cinnamon, ginger

1/8 tsp baking powder ( a little goes a long way)

 

Wet ingredients

1 cup water

1/2 cup liquid egg whites

liquid Vanilla Stevia

8 ice cubes

1 container Strawberry Sugar Free Jello snack (yes, it has artificial sweetener, but a little won't hurt you:)

 

Put 1/2 cup egg whites and 1/2 cup water and some liquid Stevia in non stick pan and immediately mix in all dry ingredients. Cook on medium then flip and cook other side until it has a pancake like consistency. Put the pancake in the refrigerator for about 20 minutes until it cools.

 

put about 8 ice cubes, half cup water and Jello snack in the blender with the pancake. Blend on high for a few minutes, then blend on low until nice and fluffy. Scoop it out of the blender into a bowl and pop it in the freezer for about 5 minutes. Plop on the couch and enjoy! You can sprinkle some Stevia on top for added sweetness if you want. It's really filling!!

 

                                 

                              

                              

Gym Bag Swag

                 

I always have my Under Armour gym bag fully stocked with the essentials, but today I realized I have some really random things in there too... I thought I'd share some of the things of I have in my gym bag that I use daily and some that are there "just in case."

 

1. Vaseline... my lips get really dry when I workout

2. my iPod and headphones in my armband case... music is essential

3. Amino Acids... today I had lemonade BLOX... mmm

4. I keep a roll of toilet paper in a bag... LOL... sometimes working out makes you have to go to the bathroom, and I've been in one too many gyms that weren't stocked with toilet paper!

5. band aids for foot and hand blisters

6. I found a random spoon in there... good for mixing pre and intra workout drinks

 

                          

7. All of my workout gloves because I never know which ones I'm going to want to wear

                       

8. A sweatshirt to change into something dry for the drive home

9. A snack pack of almonds incase I get ravishingly hungry during a workout

 

10. Watermelon Bubilicious because bubble gum is an essential part of my workout

11. Rubz massage balls incase I need to workout out a knot and massage my sore muscles

12. An extra pair of socks because I hate when my socks don't stay on right

             

13. A workout towel because most gyms don't hand them out anymore

So what's in your gym bag? I'd love to hear from you! Post some comments or email me at Julbrown22@Hotmail.com

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