SPEICAL OFFER!!!!

DO YOU WANT LEGS LIKE A DANCER?! THE FALL SESSION OF BARRE FUSION STARTS TODAY AT 5:30PM AT DANCE DYNAMIX! 521 EAST MAIN STREET LITITZ, PA. COME TRY IT FOR FREE. JUST TELL ME YOU SAW THIS POST ON THE BLOG. GET READY TO FEEL FIT AND HAVE A BLAST!

I teach the class using techniques from ballet, yoga and Pilates and we use resistance bands, balls and yoga mats. Contact me with questions! Ages 13+ no experience necessary.

Julbrown22@hotmail.com

Curtsey Band Squats...At Home Workout

Here's a simple at home exercise that targets the entire lower body and your core. It's a Curtsey Squat using and band around the thighs and 2.5lb ankle weights. Do a deep curtesy on the right and then bring your knee up to the side and squeeze those abs! Try to hold your balance for a few seconds before repeating. Balance is very important and if you don't use it, you lose it! 

Here's the workout...a simple 20 minute metabolic booster that works the lower body and core as well as balance.

-10 curtsey squats with leg raise (as described above) on right side, then 10 on left side.

- 10 abductor walks to the right (side steps leading with the heel,) then 10 to the left.

-10 parallel squats

-10 calf raises in second position (legs wide toes turned out)

- wall squat hold for 1 minute

Rest for 1 minute then repeat the entire circuit for 20 minutes (keep the band and weights on for the entire circuit)

 

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