Full Body Workout You Can Do At HOME!

This workout is great for beginners or those who don't have access to a gym....

Equipment needed: resistance bands, light dumbbells, ab wheel, staircase

warm up walk 5 mins... You can do this outside.

run 1 min 
walk 1 min 
repeat 3 times
cool down walk 1 min 
 
3 sets of the following giant set 

parallel squats with red or blue resistance band to shoulder press (10)
2nd stair step ups with kick backs and dumbbell shoulder press up 5lbs dumbbells (5 each leg)
push ups with blue band around back(10)
 
Up and down stairs 3 times
 
3 sets 

upright row with red or blue band crossed and alternate abductor stepping right and left (10), 

then 10 steps right, 10 steps left
plié squats up to toes with 5lb dumbbells (10)

10 jump plié squats
Russian twists on floor with 5lb dumbbells (10)
 
stairs 3 times
 
Absalicious
3 sets
crunches with 5lb dumbbell extended from head and roll hips up (15)
ab wheel straight (10)
side crunch with leg (10 each side)
 
stretch!!!

CONTACT Julbrown22@hotmail.com with any questions