People may make fun of you for the way you eat when you are trying to reach your goals or just trying to live a healthier lifestyle. The worst is when they say, " oh you're on a diet, so you can't eat this!" No, it's not a diet it's a lifestyle and its your choice. It's not polite to make fun of their choices so they shouldn't be allowed to make fun of you! If they do, then you should probably think twice if you really want them in your life! Get rid of the negative people who don't support you! Typically, Jessica eats 5-7 meals a day and Juliane eats 7-8 meals a day! Remember every meal should have a balance of protein, good carbs and healthy fats. Another thing to think about when you're out and everyone around you is eating fried food or sugar...do you really want to look like them?!
No comments:
Post a Comment