Protein Choices

Protein is every fit persons best friend!!... you need it to grow and repair lean muscle mass! Protein powders help you reach your daily needs of protein in a quick and tasty way. I suggest anywhere from 1-2 grams of protein per ideal pound of body weight depending on if you're leaning out, bulking, or maintaining. With so many protein options it's easy to get confused over which one is best for your needs. Well here is a quick guide

Whey-quick digesting, first thing in the morning and post workout. Can also be mixed with food for meal replacement.

Casein-slow digesting, post workout with whey, and before bed.

Egg white- non dairy so you can use this if you are intolerant to dairy. Slow digesting good before bed.

Soy- I only suggest this for Vegans. Use anytime of the day.

Mass Gainers- If you are a hard gainer looking to put on quick mass. Use any time of day.

Pudding -great tasty treat to cure that sweet tooth or if you are on the go and need to pack quick protein.

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