Resistance Band Total Body Workout

Some pictures to aid you and a full workout below!!! 

Email: Julbrown22@hotmail.com 

with questions...

Resistance band workout – do at least 10 reps of each movement and add in some isometric holds

Parallel squat and press

Parallel curl and squat

Cross curls

Up right row and squat

Shrugs and abductor walk

Abductor walks with band crossed

Deadlifts

Single arm press and lunge to single arm row then repeat on other side

Lat pulls with side steps (middle, right, left, high)

Lat pulls with plié squats

Scapula squeeze with demi plies

Side triceps with straight leg raise and repeat other side

Oblique side bends to single arm press and bend and repeat other side

Tricep kick- backs with band under one foot

Front raises with band under one leg

Sitting down rows with band around both feet

Sitting down abductors

Sitting down single leg press repeat other side

Sitting down double leg press

V-sits with band

Scissor kicks with feet in handles

Bicycles with feet in handles

Leg circles with feet in handles

Side plank and press and repeat other side

Lying on back, one foot in handle and hand in other handle and meet in center repeat other side

Hamstring stretches with band around foot to center, second and across body