Progress pictures!

Here is a progress picture of Jessica. The left picture is from the first week in April and the right picture is from mid July. It is very important to take progress pictures to see the differences in your body and the amount of work you have put into sculpting those muscles. Also, they are fun to look at when you feel blah and like you haven't made any gains lately. Slowly but surely you are making gains as long as you are consistent with your diet and workouts. If you notice in the pictures, Jessica's shoulders and biceps are a lot fuller in the picture on the right. Since April she has really been working closely with Juliane, her personal trainer and eating enough protein to maintain and gain her muscle mass. As you increase muscle mass, make sure you are eating enough! You must eat to grow! Most people do not understand this concept. If you would like more information on nutrition or you are stuck in a plateau, Juliane is a great person to contact. Julbrown22@hotmail.com. 

Here are some progress pics of Jessica's booty and hamstrings. A three month progress. By the third picture you can tell her booty and hamstrings are fuller and rounder. She also put on two pounds of muscle in 4 weeks. Ladies, it is a good thing to gain muscle weight! If you don't know of you are gaining muscle or fat contact Juliane for advice and information. Don't be scared of the process!  Lift heavy, especially legs! You will end up with less flab and a rounder firmer booty!

More progress pics of Jessica. Top pic is from March, middle picture I believe is from the end if May or beginning of June and bottom pic is today July, 28...when you take progress pics try to use the same lighting in the same area. Flex as hard as you can! Loving my shoulder progress. :)

May to Sept progress pic of Jes