Consistency is KEY!!

I (Jessica) am not able to workout 7 days a week. As much as I would love to, I know with my hectic schedule I would not allow myself enough sleep for my muscles to recover properly. I workout in the mornings. On days I don't workout, I spend time with the baby and food prep before I leave for work. I try to aim to workout 4 days a week (5 days) if I'm lucky super setting two muscle groups. Example biceps and back and shoulders and glutes. My point is quality over quantity. One hour 4 days a week is better then 7 days one week and none the next. Be realistic in your goals and try not to aim for 7 days a week if you know that is not a realistic goal for you! Remember this when you are training this week..."if you doubt you can accomplish something, then you can't. You have to have confidence in your ability and then be tough enough to follow through." Rosalynn Carter

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