I LOVE ice cream... and this deliciousness is what I (Juliane) eat every night in bed... yes, I literally bring it to bed with me (and a pack of vanilla flavored almonds) and it cures my persistent sweet tooth. It also ensures I'm feeding my muscles during the overnight hours. The best part is, it's made of 100% healthy ingredients so you can dig in without deterring from your goals.
It's simple to make. I throw random stuff in all the time, but here's what I generally use...
-Tons of ice cubes
-1 large scoop of ON 100% natural casein (you can use any kind of casein powder)
-1 cup unsweetened almond milk
-2 teaspoons of instant decaf coffee
-2 teaspoons of konjac root powder (I wrote about this in a previous blog)
-a few drops of liquid stevia
-a few dashes of ginger
-a few dashes of turmeric
-a few dashes of cinnamon
-a teaspoon of powdered glutamine
-blend to the consistency you like
It gets so thick in my awesome Ninja that I have to scoop it out with a big spoon. Then I put it in the freezer for about a half hour and its amazing and really filling!
Macros are approximate:
30 grams protein
200 calories
1 gram of fat
3 grams of carbs
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