Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. “Macro” means large. Hence, macronutrients are nutrients needed in large amounts. There are three macronutrients:
- Carbohydrate
- Protein
- Fat
Carbohydrate = 4 calories per gram.
Protein = 4 calories per gram.
Fat = 9 calories per gram.
The amount of macronutrients and calories you need are very specific to your body type and current stats and your future goals. No two people have the exact same macronutrient needs (except maybe identical twins:) This is why if you are truly looking to get to your goals you need an individual nutrition plan with your specific macronutrient percentages. I (Juliane) program my clients plans with the cleanest and healthiest foods possible. I recommend getting most carbs from fruits and vegetables rather than processed carbs and other junk foods. Our bodies aren't designed to process these foods. I know some people think they can eat pop tarts and still hit their goals, but the body craves whole healthy foods that are as close to natural as possible. Sure, you can eat only ice cream and lose weight... but don't you want to feel good too and get in the tons of vitamins and minerals your body needs in the process!? This is why I believe in trying to hit your macronutrients mainly with animal protein, vegetables, and fruits as well as healthy carbs like sweet potatoes. These foods are the least calorie dense, but most nutrient dense... meaning you get the biggest band for your buch... and that makes a every BODY happy.
If your interested in getting a specific nutrition plan to help you meet your goals visit our website http:twinspirationfitness.webs.com/
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