Let's make Monday universal LEG DAY!
Everyone loves to hate legs day, but we love it! It's not easy to get lean and muscular legs, but patience and hard work will pay off!
Here are five great reasons to start your workout week with legs!
1. You get your hardest workout out of the way.
2. You burn off those weekend calories because squats and lunges burn a ton of calories.
3. The DOMS will be over in enough time to do a second legs day during the week.
4. You don't have to do cardio on a machine if you incorporate some leg plyos and circuit style training.
5. You will have an awesome sense of accomplishment for the rest of the week!
There are several leg workouts in our previous blog posts to look at. You can also visit our website http://twinspirationfitness.webs.com/ for a personalized leg workout!
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