Recipe... Savory Oats

Here is another great recipe. It's a little sweet and a little salty mixed together for a great breakfast with good carbs and slow digesting protein. Remember the post about eggs, well this is filled with eggs! This will definitely keep you full until lunchtime and has all the carbs and protein you need to feed your muscles after a good morning workout. 

Savory oats

You will need:

1/2 cup oats

1 ounce sweet potato

1 ounce chicken breast

1egg

4T egg whites 

Dash of rosemary, cinnamon, " no salt" and pepper to taste. 

Cook oats and water until water is almost gone. Slowly add in egg whites ( not the egg). Stir until it isn't liquidy anymore. Add in all other ingredients except the egg. Then fry the egg using pan any way you like. I prefer to cook it in coconut oil and sunny side up! Pour oat mixture in a bowl then top it with the egg. That's it! It's quick and easy if you have sweet potato and chicken already prepped!

Remember, good things come to those who wait! Slow progress is progress! Don't be disappointed in the progress you get from the workout you didn't do or food prep you chose not to make. Our meals and recipes are quick and easy! No excuses. If you need help with food prep or workouts please contact Juliane!