Cellulite is a problem that plagues many women, and while its virtually impossible to get rid of, there are some simple solutions to ease the site of cellulite.
Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the butt and thighs and stomach areas. It's a problem that plagues millions of women. Even skinny women can have cellulite. It is very genetic. However, if you have cellulite, you can ease the appearance of the dimples through weight training. You see, the muscle will fill out the leg which will helps lessen the appearance of cellulite. However, you can't just lose weight to decrease the appearance of cellulite. You NEED to fill out the excess dimpled skin with muscle. So the fuller then muscle, the lesser the appearance of dimples! So another great reason to do some heavy squats and get those hammies nice and thick. Once you start getting muscle bellies in your glutes and hamstrings the dimply skin will start to decrease because you are filling it out with dense muscles mass.
Here's an awesome at home remedy I used before my fitness competition that I won. I seem to get cellulite, and I have excess skin from being heavy, around my abdomen area. Every night ,for about a month, I rubbed preparation H all over my stomach and then wrapped plastic wrap around it. I would wear it for a few hours. It actually made a visible difference! It basically pulled the excess water from under the skin and made the skin tighter. This isn't something I would recommend doing daily, but it's something you can try before a big event and it only costs about $5!
For information on a personalized training and nutrition plan, visit our website at http://twinspirationfitness.webs.com/
No comments:
Post a Comment