Today's Saturday Shred Secret it....
Cut the WHEAT out of your diet and you may just notice a flatter belly! Wheat contains a protein called gluten, which actually means GLUE! Our bodies have a hard time digesting wheat and it sits in our bellies and causes gas and bloating. You may find you have a gluten intolerance. Both (Juliane and Jessica) of our stomachs tend to store fat easily due to genetics, but we both noticed less belly fat after cutting out wheat! Many of my clients have noticed this too. Give it a try, the only thing you have to lose is belly fat!
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