If you get food cravings for those "not so healthy" foods, it just may be a sign that your body is craving certain minerals and nutrients. Below is a great chart from www.stepintomygreenworld.com that will help you with what to eat to beat those cravings.
But if you just can't escape the craving, sometimes you may treat yourself and then be done with it. We are all human. Don't feel guilty if you need a treat once in a while. Just indulge, and move on. Don't let it ruin your whole day and try to get back on track for your next meal. Lulu, Jes' baby girl, likes to indulge in angel food cake every once in a while as you can see below:)
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