This is probably the most delicious healthy creation I've (Juliane) randomly invented to date. I like to put different things together and just see what happens and this week has been all about my awesome custard creation. So here is the recipe just for my readers!
Dry ingredients
1 scoop GNC Amp Whey Vanilla Protein
1 scoop Orange Amino Energy
1 tablespoon konjac root powder
A few dashes of each-
cinnamon, ginger
1/8 tsp baking powder ( a little goes a long way)
Wet ingredients
1 cup water
1/2 cup liquid egg whites
liquid Vanilla Stevia
8 ice cubes
1 container Strawberry Sugar Free Jello snack (yes, it has artificial sweetener, but a little won't hurt you:)
Put 1/2 cup egg whites and 1/2 cup water and some liquid Stevia in non stick pan and immediately mix in all dry ingredients. Cook on medium then flip and cook other side until it has a pancake like consistency. Put the pancake in the refrigerator for about 20 minutes until it cools.
put about 8 ice cubes, half cup water and Jello snack in the blender with the pancake. Blend on high for a few minutes, then blend on low until nice and fluffy. Scoop it out of the blender into a bowl and pop it in the freezer for about 5 minutes. Plop on the couch and enjoy! You can sprinkle some Stevia on top for added sweetness if you want. It's really filling!!
No comments:
Post a Comment