If you usually workout alone, why not try something different on Fridays?
Get fit with a friend.
Here are 5 great reasons why you should workout with a friend on Fridays.
1. You can make it a social activity that will help you towards your fitness goals. Instead of hitting the bar for happy hour, hit the bar at the gym, or better yet the ballet barre at my Barre Fusion class!
2. They can help push you past a plateau. If you just can't bump up that bench press on your own, some encouragement may be just what you need.
3. You can spot each other during rest periods. I like incorporating spotting into my rest periods when I workout with a friend to keep the flow going and you don't have to ask random gym goers for a spot.
4. You might inspire a friend who was nervous about starting a workout plan if you ask them to join you at the gym!
5. You just may learn something new. Whether you are a beginner or advanced at working out, you can always learn something new and incorporate different training styles... it's the best way to keep your body from adapting.
For online nutrition and training, visit our website at http://twinspirationfitness.webs.com/
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