Today's Saturday Shred Secret is.....
Don't waste your time in the gym doing endless crunches to get abs if you aren't lean! Spend your time doing the big lifts that will torch bodyfat!
Far too many times we are asked how to "get abs". Unfortunately it's not that easy, and if it were that easy, don't you think everyone would have abs?! Right?? "Abs are made in the kitchen!" That's right. You need to get your body fat low enough to see them through clean eating and macro nutrient tracking in order to even begin to see abs. Once you have a good body fat percentage then you can begin doing some ab exercises that will enable your ab muscles to pop. If you need help figuring out your macronutrients that you need in order to lose body fat don't hesitate to contact Juliane. This weekend, make sure to prep your meals with enough protein to feed your muscles! Happy Saturday!
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