Sunday, August 18, 2013

Clean Italian ice recipe!

Looking for something to satisfy your sweet tooth!? Here is a great recipe for clean Italian ice! It's so easy to eat clean desserts. They're fun to make and good for you! You can make a lot of desserts clean by changing up some of the ingredients. Substituting stevia ( an all natural sugar) for regular sugar will be the number one change in most clean desserts that you and your whole family will thank you for because you won't feel so guilty after that clean dessert is in your tummy! Jessica's baby loves this recipe as it is very tasty and good for a teething baby! 
Clean vanilla/peanut butter Italian ice:
A lot of our recipes require a blender. We use the Ninja!
In ninja put all dry ingredients:
1 tbspn konjac powder ( we use this a lot to thicken our recipes) google it or get it on amazon. 
1 serving glutamine powder ( this will also thicken ice)
Cinnamon to taste
1 serving of pb2 (can be omitted if you don't like peanut butter flavor)
2 packets stevia

Wet ingredients add after dry:
1 cup unsweetened almond milk 
8 ice cubes
Vanilla creme liquid stevia drops to taste. I usually add 10 drops. (This really brings out the vanilla flavor) 

Then blend on level 2 for a few minutes. Pour into cup or bowl and freeze for at least an hour. Can freeze for up to 6 hours but will have to thaw out before eating. Best after 2 hours in freezer. This is packed with healthy fats and protein! Remember how important it is to feed your muscles even while eating "dessert"...Jes has been eating it in place of almonds for her healthy fat at around her 4th meal. Juliane enjoys it at her 3rd meal around lunch as a Nice treat ...Enjoy!

No comments:

Post a Comment