Clean vanilla/peanut butter Italian ice:
A lot of our recipes require a blender. We use the Ninja!
In ninja put all dry ingredients:
1 tbspn konjac powder ( we use this a lot to thicken our recipes) google it or get it on amazon.
1 serving glutamine powder ( this will also thicken ice)
Cinnamon to taste
1 serving of pb2 (can be omitted if you don't like peanut butter flavor)
2 packets stevia
Wet ingredients add after dry:
1 cup unsweetened almond milk
8 ice cubes
Vanilla creme liquid stevia drops to taste. I usually add 10 drops. (This really brings out the vanilla flavor)
Then blend on level 2 for a few minutes. Pour into cup or bowl and freeze for at least an hour. Can freeze for up to 6 hours but will have to thaw out before eating. Best after 2 hours in freezer. This is packed with healthy fats and protein! Remember how important it is to feed your muscles even while eating "dessert"...Jes has been eating it in place of almonds for her healthy fat at around her 4th meal. Juliane enjoys it at her 3rd meal around lunch as a Nice treat ...Enjoy!
No comments:
Post a Comment