No time to workout?! How many times have you heard this excuse? Take every opportunity and work with it to your advantage. This workout will take you 20 minutes while your kids are playing on the playground. It works your back, biceps and legs, and gets your heart pumping too! 20 minutes is long enough to boost your metabolic rate if you are working hard enough! So set a timer for 20 minutes and pump up Pandora and get moving.
WORKOUT
Find any type of ladder or rings at various levels on the playground.
Secure your resistance bands.
You can use one band or as many as you have.
Start the timer!
Do 15-20 rows on a low ring
15-20 rows on a medium ring
15-20 rows on a high ring
(change your grip too, underhand, parallel, and overhand)
Perform 15-20 body weight squats
Rest 30 seconds to 1 minute
Keep repeating the entire circuit until 20 minutes is up!
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