Fight Belly Fat With Apple Cider Vinegar

                   

 

                                    

Every night we sit down to a huge feast of veggies, usually about 600 grams, and we often soak them in Apple Cider Vinegar. I'm sure you know the millions of health advantages of eating vegetables, but if you eat your veggies with some apple cider vinegar (ACV) the benefits to your body increase significantly! 

 

If your stubborn belly fat won't go away ACV may be the simplest and cheapest cure...

A Japanese study found that the substance that gives vinegar its sour taste and strong odor might fight fat. The study found that in overweight individuals who consumed 1 or 2 tablespoons of apple cider vinegar daily for 12 weeks had significantly lower body weight, BMI, visceral (belly) fat, and waist circumference than the control group that didn't consume any vinegar. Researchers feel this may be due to vinegar's acetic acid, which may switch on genes that pump out proteins that break down fat.

 

Not only does ACV help in the battle of the bulge but it also benefits you body in other ways. Here is some information from the Huffington Post on ACV's beauty benefits...

 

Hair rinse: Skip harsh shampoos and wash away buildup with an apple cider vinegar rinse. When used as a follow-up to baking soda, this do-it-yourself treatment makes strands shinier, reduces frizz and seals cuticles. It also simulates the scalp to promote hair growth.
Toner: Psoriasis sufferers praise apple cider vinegar for reducing inflammation. Apply a few drops to a cotton ball and rub on your T-zone or other dry spots to prevent breakouts and minimize blemishes.
Mouthwash: Mix apple cider vinegar with water, then swish around in your mouth. This antiseptic will break down plaque and bad breath-causing bacteria.
Face mask: When you combine equal parts apple cider vinegar and Aztec Secret Indian Healing Clay, you get one pretty awesome mask. Leave this detoxifying, deep-pore treatment on for 10-15 minutes before rinsing off with warm water.
Bath solution: The next time you get ready to slip into a warm bath, add one to two capfuls of apple cider vinegar. It draws toxins out of the body, leaving behind toned and moisturized skin.
Wart removal: Can't afford surgery to get rid of warts? Try placing a cotton pad soaked in apple cider vinegar on top, then secure with a bandage. Leave on overnight and remove in the morning. If you stick to this consistently for a week, you should start to see results.
Foot soak: Go the natural route with your at-home pedicure and use apple cider vinegar to soothe aching and swollen feet. This provides instant relief for pregnant women, runners, high-heel lovers and flip-flop wearers.
Sunburn remedy: Laying out in the sun is fun until you get burned. Relieve pain and minimize peeling skin by applying a wash cloth soaked in apple cider vinegar to the area.
Age spots and varicose veins treatment: Many women claim that drinking apple cider vinegar (with water) maintains youthful-looking skin. But a way to stop signs of aging, including age spots and varicose veins, is to simply dab it on before going to bed.
Deodorant: The smell of apple cider vinegar is putrid, but it pales in comparison to underarm odor. Rub a little into your pits and the odor will eventually neutralize.