Low Cal Dieting and Excessive Cardio is a NO GO!!

We don't diet! We eat healthy and watch what we eat 90% of the time. Then there are this treat meals or refeed days ( if you're not sure of what this is please contact Juliane). We don't count calories (unless trying to lose weight) and we refuse to go on low calorie diets. If your health is important to you and you refuse to be in a low calorie - cardio twice a day rut, then you need to do reverse dieting and get off the cardio- low cal train! Pretty sad the things some people will do to get lean and ripped! The answer is to lift heavy! Muscle burns fat and speeds up your metabolism! Health is wealth- so eat clean, lift heavy and do some HIIT!

Muscles and proper nutrition is the answer! Remember it's 80% nutrition and 20% get your butt to the gym and your heart rate up! :) Well, it's really 100% dedication to your body! Contact Juliane for nutrition and personal training information.