Seafood is the Perfect "Out To Dinner" Choice

So last night I (Juliane) splurged! We went to an all-you-can-eat seafood buffet! Mmmmmmmmm. But here's the thing, it wasn't really a bad splurge because it was mostly seafood. If you're going to a buffet, make sure to fill up on the seafood first so you don't have room for the not-so-healthy options. It's a great source of protein, low in calories and high in quality heart healthy Omega-3 fatty acids! Some of my favorite choices are shown below...  I also love lobster and tuna. Just be sure to chose the options that aren't drenched in a "sauce," or soaked in heavy butter. Try to get seafood in your diet at least twice a week. Scientific research consistently suggests that Omega-3 fatty acids found in some fish and seafood provide tremendous health benefits, from reducing the risk of cardiovascular disease and dementia, to boosting mood and brain development in young children. Omega-3s play a vital role in cell development and growth. Since our bodies cannot make these essential fatty acids, we must get them from our diet.