Thursday, August 15, 2013

So You Want A Personal Trainer and Nutritionist?




Check out the lats on that Hott MAMA! (Jessica)
Every woman should be able to do a pull-up! And I know you have it in you!

ABS AFTER BABY! YES PLEASE!!

Ok... So you've seen the evidence and results of what Juliane helped Jessica achieve since she had her baby. It's not magic but there are a lot of secrets that once you figure out, you will be unstoppable and its all through nutrition and exercise. Now it's time for you to start! Yes I said NOW! Stop waiting....ready? ok... Juliane lives in Lancaster County, PA and Jessica lives in Chincoteague VA. So how did Juliane train her and put her on a nutrition plan? Simple, mainly through emails, texts and phone conversations. Yes she had to put in the work, but she was held accountable by a professional. This is the same service I'm offering you. Whether you are a beginner or experienced does not matter. I'm certified to work with all ages and levels. 
It's simple to get started... just send me your current stats, what your goals are, and if you are working on a specific time frame. Also, how much time can you dedicate to working out? Believe it... you don't need to work out three times a day...four hours a week is ideal! I need to know if you have any specific goals in mind like running a 5k or getting stronger legs or lose 10 pounds. I will put you on a personalized plan with workouts and nutrition and change it every 4 weeks. I charge $50 every 4 weeks for training and nutrition, or $35 for just one. There's no time like the present to get started on a better you, and there's nothing more important than your health.

Email JulBrown22@hotmail.com
KIK: Julzdanzfit
IG: Julzdanzfit
FaceBook: Juliane Brown Flood
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4 comments:

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