warm up
fast walk 5.0 incline 2 minutes
run 3.0 incline 1 minute
repeat and cool down
3 sets of the following supersets
incline leg press with and legs turned out (2nd position) -10
calf press parallel on incline leg press machine -15
bent leg deadlifts with barbell -10
squat rack plié squats -10
single leg squats to knee raises with dumbbells -10 each side
parallel front squats with barbell -10
turned out calf raises on calf machine -10
leg extension machine 2 sets -10
1 set single leg to failure
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