Questionnaire for Personal Training and Nutrition Clients

Just because summer is coming to a close doesn't mean your fitness goals should come to an end! Start fresh this fall by becoming an online client of "Twinspiration Fitness" and wow everyone this spring as the weather warms up and you lose the sweater. Simply fill out these questions to get started... $50 every four weeks...

Questionnaire for Personal Training/Nutrition Clients

Name:

Contact information: (phone, email)

Gender:

Age:

Height:

Current weight:

Goal weight:

Body goal: (EX: lose fat, gain muscle, gain weight, lose belly)

Fitness goal: (EX: run a half-marathon, add muscle)

Health goal: (EX: lower cholesterol)

Are you on a specific time frame? (EX: I have a wedding in October)

Current workout plan:

Hours/Days you can commit to workout plan:

Time of day you usually workout:

Where do you work out (gym or home) and if at home do you have access to equipment and what kind?

Food Allergies or foods you refuse to eat:

Do you have access to a kitchen?

Are you willing to cook or do you want food that is easy to pack?

How many meals a day can you eat based on your schedule? (I suggest anywhere from 4 to 7 per day)

Anything else I will need to know when making your workout or nutrition plan?

Don't you want to be a lean, mean fat burning machine!?