So tomorrow is our first twin fitness photo shoot. Instead of doing our normal split body part workout we did a lower body circuit workout today hitting every muscle in the lower body with lighter weights and 15 reps. Tomorrow morning before the shoot we are going to do an upper body circuit workout. We will have 5 exercises in each circuit hitting every muscle group. We will do 3 different circuits with 4 sets of 15 reps and no rest. This is a great workout to get a pump and some conditioning in at the same time. If you usually lift heavy and split body parts, it's good to train with circuits a few times a month to get in some conditioning. It's also good to do before competitions to deplete your glycogen so you can carb up the day of the show. The weight should be lighter than usual but still challenging! Email Julbrown22@hotmail.com with questions!
Have fun training!
OHHHH look Jes abs are coming in!
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